Bedtime battles are real and for many Aussie families, they happen every single night. Whether it is the classic “Just one more story” or a full-blown meltdown at the sight of pyjamas, kids can make bedtime feel more like a mission than a moment of rest. So we asked a certified children’s sleep coach to share the truth behind bedtime resistance and offer practical solutions to bring the calm back to your evenings.
Why do kids resist bedtime?
According to our sleep coach, kids often fight bedtime for a mix of emotional and developmental reasons. Some are overtired and overstimulated by the time the sun goes down. Others fear missing out or have a genuine case of separation anxiety. Some simply need more wind-down time before they feel ready to sleep.
What can parents do?
The first tip is to stick to a predictable bedtime routine. This helps signal to your child that sleep is coming and gives their body time to shift gears. A good routine might include a warm bath, dim lights, gentle music, story time and cuddles. Try to start winding things down at least 30 minutes before lights out.
Create a sleep-friendly environment
Make sure your child’s room is dark, quiet and comfortable. A clutter-free space with soft textures and warm lighting can instantly feel more calming. Most importantly, ensure their mattress offers proper support. A lumpy or saggy mattress can make bedtime feel uncomfortable and restless. The Eco Kids mattress is ideal here. Made with breathable bamboo fabric and strong Chiro Flex ES springs, it offers the right mix of support and softness that growing bodies need to fall asleep and stay asleep.
Stay consistent and patient
Your child may test limits or stall for time, but consistency is key. Try not to change the rules each night. Set clear expectations in a calm tone and follow through with the routine. It also helps to give your child some control, such as letting them choose the bedtime book or which pyjamas to wear. This sense of independence can make the routine feel more like a team effort and less like a power struggle.
Offer comfort and reassurance
If your child feels anxious or afraid of the dark, keep a comfort object nearby or use a gentle night light. Stay with them for a few minutes if needed, offering soothing words and back rubs. Over time, with trust and consistency, they will learn that bedtime is safe and okay.
Bedtime does not have to be a battle. With the right tools, environment and mindset, you can help your child feel secure and even look forward to winding down. And when they sleep better, so do you.
For more tips and to find a mattress that makes sleep easier and healthier, visit Eco Kids today.
