Sleep is essential for growing bodies and developing minds, but many parents overlook one major factor that can make or break bedtime: lighting. The lights your child is exposed to in the hour before bed send powerful signals to their brain about whether it is time to stay alert or start winding down.
Bright white or blue-toned lights, including those from tablets, TVs and overhead bulbs, suppress melatonin, the hormone that helps us feel sleepy. This means even if your child wants to sleep, their body might not be ready. That is why experts recommend switching to warm, low lighting at least an hour before bedtime.
Instead of harsh ceiling lights, try using a soft-glow lamp or night light with a warm yellow or amber tone. These colours are gentler on the eyes and support the body’s natural sleep rhythm. Salt lamps, LED lights with dimming options or even string fairy lights can help create a cosy, calming atmosphere that signals it is time to rest.
You can also make the most of natural daylight during the day. Exposure to sunlight in the morning helps set your child’s internal clock and makes falling asleep at night easier. Open the curtains, go for a walk or have breakfast near a window to boost their sleep-wake cycle.
In the bedroom, blackout curtains can help block out streetlights or early morning sun, especially in summer. This is particularly helpful for younger kids who are sensitive to light changes or who wake too early.
Pairing the right lighting with a healthy sleep surface, like the breathable and chemical-free Eco Kids mattress, makes for a powerful sleep setup. The natural materials used in the mattress help regulate temperature and reduce allergens, giving your child the best chance at a calm and restful night.
At the end of the day, sleep is not just about a set bedtime. It is about creating the right environment. Lighting has the power to either help or hinder your child’s ability to fall asleep and stay asleep. With the right glow and the right gear, you can build a bedtime routine that feels magical and truly works.
To learn more about building a sleep-friendly bedroom, visit Eco Kids and discover how our natural mattresses help set the scene for better sleep
