Sleep during the early years is anything but predictable. If you have ever wondered why your 3-year-old still needs a nap but your 6-year-old fights bedtime like a champ, you are not alone. The sleep needs and habits of young children change dramatically between toddlerhood and early primary school, and those changes can have a big impact on their mood, development and overall wellbeing.
At 3 years old, most children still need around 11 to 13 hours of sleep in a 24-hour period. This often includes a daytime nap which helps them recharge after active mornings. Their sleep is still developing, so they may wake up at night, need extra comfort or rely heavily on a consistent bedtime routine. At this age, sleep is as much about emotional reassurance as it is about rest.
By 6 years old, many children have dropped their nap altogether and sleep in one continuous stretch overnight. Their bodies are growing fast, but they are also more independent and may start pushing boundaries around bedtime. They still need 10 to 12 hours of sleep each night, but now their focus shifts to staying asleep and waking refreshed for school and learning.
Because sleep patterns and body needs change so much during these years, the right mattress can make a big difference. The Eco Kids mattress is built to support kids through all these stages. With a spring system that is 60 percent stronger than standard options and breathable materials like bamboo lyocell and natural cotton, it provides both comfort and structure for growing bodies. Whether your child is curling up after a busy day at kindy or stretching out after a full school day, they are getting the support they need for quality sleep.
The emotional side of sleep also evolves. Three-year-olds often need bedtime reassurance, like soft lighting, favourite toys and a consistent routine. Six-year-olds may crave more independence, so giving them a say in their bedding or bedtime story can help build a positive sleep attitude. Regardless of age, a calm and cosy environment always supports better rest.
Understanding the sleep differences between toddlers and school-aged kids allows you to create sleep solutions that grow with your child. With the right sleep surface and the right environment, you can help them get the rest they need to thrive through every stage.
To explore a mattress that supports sleep from toddler to big kid, visit Eco Kids and give your child the foundation for their best night’s rest.
