For many Aussie families, co-sleeping starts out of love, convenience or necessity. But as your child grows, so does the need for independent sleep. Whether it is to improve sleep quality, create stronger bedtime routines or simply give everyone more space to rest, the transition from co-sleeping to sleeping solo is a journey worth taking.
Here is a gentle and practical guide to help your child move from your bed to their own — without stress for either of you.
1. Set the Stage with a Positive Mindset
Talk to your child about the change in a positive way. Let them know that having their own bed is a special and exciting part of growing up. Share stories about how big kids sleep in their own rooms and remind them that you will always be nearby.
2. Create a Cosy and Inviting Sleep Space
Make their bedroom feel like a sanctuary. Choose soft lighting, favourite books and comforting items like a night light or a special teddy. A quality mattress also makes a big difference. The Eco Kids mattress offers the perfect blend of comfort and support, with breathable materials and natural fibres that help children feel safe, snug and cool throughout the night.
3. Establish a Predictable Bedtime Routine
Routines provide reassurance. A warm bath, story time and gentle cuddles before bed can signal that sleep time is near. Stick to a consistent schedule to help their body and mind wind down naturally each night.
4. Start with Gradual Separation
You do not need to make the leap all at once. Begin by lying with them in their bed until they fall asleep. Over time, reduce your presence gradually — move to a chair beside the bed, then to the doorway, then outside the room. This helps your child feel supported but builds their confidence to sleep independently.
5. Be Consistent but Kind
There may be nights where your child climbs back into your bed or resists the change. That is okay. Stay calm, gently walk them back and reassure them with love. Celebrate progress and do not stress over setbacks. Every small step counts.
6. Encourage Ownership of Their Sleep Space
Let your child help choose their bedding, pyjamas or even a name for their bed nook. Giving them some control over the space empowers them and makes them more invested in sleeping there.
7. Prioritise Comfort and Support
The mattress is often overlooked but plays a huge role in sleep quality. The Eco Kids mattress is made with natural cotton, bamboo lyocell fabric and allergy-friendly foam, ensuring breathability and safety for sensitive little sleepers. It is firm where it needs to be and gentle all over — perfect for helping your child feel secure in their own bed.
Making the move from co-sleeping to solo sleep is a big step, but with the right tools and lots of encouragement, it can be a beautiful transition. Remember, your child is not just learning to sleep alone — they are building independence, confidence and resilience one night at a time.
Explore the Eco Kids mattress at Eco Kids and give your child the comfort and support they need to sleep soundly on their own.
