If you’re a parent, you’ve probably experienced it: your child finally settles into a predictable sleep routine, and suddenly, they’re waking up more often, resisting naps, or struggling to fall asleep. This is what experts call sleep regression — a completely normal, temporary phase that often coincides with major developmental milestones.
While sleep regression can be exhausting, understanding what causes it (and how to handle it) can make a world of difference for both you and your child.
What Is Sleep Regression?
Sleep regression occurs when a baby or toddler who was previously sleeping well suddenly starts waking more often, fighting naps, or showing restlessness at bedtime.
It’s not a sign that something is wrong — rather, it’s a reflection of your child’s rapid growth and brain development.
Sleep regressions often happen around:
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4 months (when circadian rhythms mature)
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8–10 months (crawling or standing begins)
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12 months (first steps or new words)
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18 months (big emotional leaps)
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2 years (increased independence and imagination)
During these times, your child’s brain is busy mastering new skills — which can temporarily disrupt their sleep patterns.
How to Support Your Child Through Sleep Regression
The key to navigating sleep regression is comfort, consistency, and connection.
Here are some strategies to help smooth the process:
1. Maintain a Consistent Routine
Stick to familiar bedtime rituals — bath, storytime, cuddles, or soft music. Predictability reassures your child and helps reset their internal clock.
2. Create a Calming Sleep Environment
A peaceful sleep space can make a big difference. Avoid bright lights, reduce noise, and ensure the room stays cool and comfortable.
3. Choose the Right Mattress
Your child’s mattress plays a huge role in sleep quality. The Eco Kids Mattress is designed specifically for children’s needs, offering:
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60% stronger Chiro Flex ES spring system for optimal spinal alignment
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Natural cotton and bamboo lyocell fabrics for breathability and comfort
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Sensitive Choice® certification, ensuring it’s hypoallergenic, toxin-free, and asthma-safe
A comfortable, supportive, and chemical-free sleep surface helps reduce night waking and keeps your child cosy during this developmental phase.
4. Stay Patient and Reassuring
Sleep regressions can last from a few days to a few weeks. Offer gentle reassurance, avoid major routine changes, and remember — this phase will pass.
Why Comfort Matters During Sleep Regression
Sleep disruptions can worsen if your child is uncomfortable — too hot, too cold, or lying on an unsupportive mattress.
The Eco Kids Mattress helps prevent overheating, minimises allergens, and provides balanced support to help your child (and you) get back to restful sleep faster.
Explore the Eco Kids Mattress trusted by parents and experts across Australia to support healthy, restorative sleep at every age and stage.
Frequently Asked Questions
How long does sleep regression last?
Most sleep regressions last 2 to 6 weeks, depending on your child’s age, environment, and developmental stage. Consistent routines and a comfortable sleep setup can help it pass more quickly.
Should I change my child’s bedtime routine during regression?
It’s best to maintain your usual bedtime routine. Familiarity helps signal to your child that it’s time to sleep, even when their body and brain are in transition.
Can the right mattress really help with sleep regression?
Yes. A high-quality, supportive mattress like the Eco Kids Mattress keeps your child comfortable, regulates temperature, and reduces irritants — all of which support deeper, uninterrupted sleep.
