For many Australian families, co-sleeping begins out of love, convenience, or necessity. But as your child grows, so does their need for independent sleep. Whether it’s to improve sleep quality, build stronger routines, or simply give everyone more space to rest, this transition is a milestone worth celebrating.
Here’s a gentle, step-by-step guide to help your child move from your bed to their own — without stress for either of you.
1. Set the Stage with a Positive Mindset
Start with encouragement. Talk to your child about the change in a positive, exciting way. Explain that having their own bed is a special part of growing up.
You can share stories about how “big kids” sleep in their own rooms and remind them that you’ll still be nearby if they need reassurance.
2. Create a Cosy and Inviting Sleep Space
Make their bedroom feel like a comforting sanctuary.
Add soft lighting, favourite books, familiar toys, or a night light to create a sense of security.
A comfortable, breathable mattress also makes a big difference.
The Eco Kids Mattress offers the perfect balance of support and softness, with natural cotton, bamboo lyocell fabric, and GECA-certified foam that help children stay cool, secure, and comfortable all night long.
3. Establish a Predictable Bedtime Routine
Children thrive on consistency.
A familiar routine — like bath time, story time, and cuddles — signals that bedtime is approaching.
Stick to a set schedule each night to help your child’s body naturally wind down.
4. Start with Gradual Separation
You don’t need to make the leap all at once.
Begin by lying beside them until they fall asleep. Gradually move farther away — from the bed, to a chair, to the doorway — until they can drift off independently.
This gentle fading approach builds their confidence and trust at their own pace.
5. Be Consistent but Kind
There may be setbacks — nights when your child climbs back into your bed or struggles with the change.
Stay calm and compassionate. Gently walk them back to their bed, reassure them, and celebrate progress, no matter how small.
Patience and consistency are key.
6. Encourage Ownership of Their Sleep Space
Let your child choose their bedding, pyjamas, or even a special name for their sleep space.
Giving them control makes the transition exciting and fosters independence.
7. Prioritise Comfort and Support
A high-quality mattress is essential to making independent sleep successful.
The Eco Kids Mattress combines firm spinal support with gentle comfort, made from natural, hypoallergenic materials.
Its bamboo lyocell fabric promotes airflow, while the Sensitive Choice® approval ensures it’s safe for kids with asthma or allergies — helping them sleep peacefully through the night.
Helping Your Child Grow in Confidence
Transitioning from co-sleeping to solo sleep is more than just a bedtime change — it’s a developmental milestone.
With the right tools, routine, and reassurance, your child learns independence, resilience, and confidence, one night at a time.
Explore the Eco Kids Mattress and give your child the comfort, safety, and support they need to sleep soundly on their own.
Frequently Asked Questions
When is the right time to transition from co-sleeping?
Most families start the transition between 18 months and 3 years old, though every child is different. Look for signs of readiness, like interest in their own bed or the ability to fall asleep independently.
How can I make my child feel safe sleeping alone?
Use gentle reassurance, keep the room comfortable and familiar, and gradually reduce your presence over time. A supportive mattress and a night light can also help them feel secure.
What makes the Eco Kids Mattress ideal for independent sleep?
The Eco Kids Mattress is designed for growing children, featuring Chiro Flex ES springs, natural cotton and bamboo fabrics, and Sensitive Choice® certification for healthy, breathable, and supportive sleep.
