Bedtime can feel like a marathon. One more story, one more sip of water and one more hug before lights out. But ask around and you will find that many Aussie parents have discovered a simple yet powerful routine that helps their little ones settle down and sleep soundly.
It starts with one word: consistency. Perth mum Amanda says her three-year-old used to fight bedtime until she introduced a wind-down routine that starts at the same time every night. “Dinner at six, bath by six thirty and story time in bed by seven,” she says. “Now he knows what to expect and settles quicker because the routine signals bedtime is coming.”
Next comes calm. Brisbane dad Josh swears by quiet activities after bath time. “We dim the lights and let the kids choose a book or do a puzzle on the floor with us,” he says. “It is our way of easing into the quiet before bed.” Gentle lighting and soft background music can also set the tone for a relaxed environment.
Then there is the power of connection. Sydney mum Ellie shared that her six-year-old daughter falls asleep easier when they spend five minutes just talking in bed. “We call it our chat time. She tells me about her day and it helps her let go of any worries before sleep.”
Of course the sleep setup matters too. Parents agree that having a comfortable and safe mattress is key. Many credit the Eco Kids mattress for improving their child’s sleep quality. “It is the first mattress my son has not tossed and turned on,” says Melissa from Melbourne. “It is firm yet comfy and I love that it is made from natural materials.” With breathable bamboo fabric and strong edge support the Eco Kids mattress is designed to keep kids safe and supported all night long.
These real-life stories show that a great bedtime routine does not have to be complicated. A consistent schedule, a calming wind-down and meaningful connection can go a long way. And when paired with the right sleep environment it becomes a nightly ritual that everyone can look forward to.
Want to set your child up for their best sleep yet? Start with a bedtime routine that works and a mattress that supports them every step of the way. Visit Eco Kids to learn more
